One way to manage anxiety: safe people
Welcome to this week's Brightly Alex Mental Health Monday! Today we're talking about the concept of a "safe person" - an idea that has...
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- Oct 1, 2018
- 2 min
Taking an emotional risk
For today's Brightly Alex Mental Health Monday, I want to talk about something that keeps coming up for me: The decision between the...
- Sep 24, 2018
- 2 min
My struggle with an unstable identity
Most people, when you first meet them, ask "what do you do?". And for my whole life I've been able to give a simple, clear answer: "I'm...
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