Oct 8, 20182 minOne way to manage anxiety: safe peopleWelcome to this week's Brightly Alex Mental Health Monday! Today we're talking about the concept of a "safe person" - an idea that has...
Oct 1, 20182 minTaking an emotional riskFor today's Brightly Alex Mental Health Monday, I want to talk about something that keeps coming up for me: The decision between the...
Sep 24, 20182 minMy struggle with an unstable identityMost people, when you first meet them, ask "what do you do?". And for my whole life I've been able to give a simple, clear answer: "I'm...