Jan 11, 20192 minMy #1 sleep hackI've always been known for being regimented about my sleep and sleeping very deeply (sometimes I'll still wake up completely diagonal in...
Jan 7, 20193 min4 ways to thrive this winterToday is the first Brightly Alex Mental Health Monday of the year, so I'm going to write about it: winter. It doesn't have to be...
Dec 17, 20184 minGriefThis past weekend marked the 2 year anniversary of the death of my husband's 16 year old brother, Stephen. His life was lost suddenly to...