Dec 10, 20182 minWhat it's like to see a psychiatristHello there, friend! It's Monday so that means another Brightly Alex Mental Health Monday is here. Today I want to talk about something...
Nov 26, 20183 minIdentifying triggers and how to deal with themHi there, welcome to Brightly Alex Mental Health Monday! Each week I talk about a recent experience of mine with mental health. This week...
Nov 19, 20182 minThe deceiving pursuit of joyLast week for Brightly Alex Mental Health Mondays, I talked about letting joy and pain coexist, meaning I realized I can be anxious and...