Jan 28, 20193 minAlone timeAlone time and I have had a rollercoaster of feelings toward each other throughout the years. In middle and high school, I loved being...
Jan 21, 20192 minConnecting the mind and bodyToday for Brightly Alex Mental Health Monday, we're talking about the body. I'm learning how connected my mind and body are to each other...
Jan 14, 20191 minPutting fun into self-careSomething I've realized over the past few months of struggling with anxiety is that one of the best things for me is to let myself have...