Feb 25, 20192 minAn easy self care practice that's already in your homeSince I was young, I've always enjoyed cooking. I have tons of memories as a kid of sitting at the counter, watching and helping my dad...
Feb 11, 20192 minWhat anxiety looks like todayTo be honest, I don't know what to write about today for Brightly Alex Mental Health Mondays. I considered not writing a post today, but...
Feb 4, 20192 minCelebrating the upsWe all know that life is full of ups and downs. As I've said before, healing is not linear. I've heard it described before as a helix...