Feb 4, 20192 minCelebrating the upsWe all know that life is full of ups and downs. As I've said before, healing is not linear. I've heard it described before as a helix...
Jan 14, 20191 minPutting fun into self-careSomething I've realized over the past few months of struggling with anxiety is that one of the best things for me is to let myself have...
Dec 10, 20182 minWhat it's like to see a psychiatristHello there, friend! It's Monday so that means another Brightly Alex Mental Health Monday is here. Today I want to talk about something...